My Blog
By Child & Adolescent Clinic
September 06, 2017
Category: Children's Health
Tags: Chicken Pox   Immunizations   Vaccines   Measles   Flu Shots  

ImmunizationImmunizations are an essential part of well-child care. Proper immunizations protect the health of the individual child and protect all children in the community as a whole. Many parents have concerns about immunizations, and may choose to not immunize their children, but it is important to fully understand each immunization. As a parent, you are encouraged to talk to your pediatrician for more information on proper immunization scheduling for your child.  

Immunizations for Teenagers and Young Adults

Many parents only think of vaccines as something needed for infants and young children, and that they are less important later in life. However, teenagers and young adults often get a number of vaccine-preventable diseases, including hepatitis B, measles, German measles and chickenpox. Teens and young adults need protection against infectious illnesses as well.  

Teenagers are encouraged to see their pediatrician or other physician on a regular basis and should keep an updated record of their immunizations. Many will need more vaccinations as teenagers, particularly if they have not been previously vaccinated against hepatitis B or chickenpox. Important vaccines for your teenager include:

  • Measles-mumps-rubella (MMR)
  • Tetanus-diptheria-acellular pertussis (Tdap) or tetanus-diptheria (Td) booster
  • Influenza
  • Meningococcal
  • Hepatitis A

As a responsible parent, it is important for you to be fully informed on the vaccines offered for your child. If you have any questions or concerns, you can talk with your pediatrician.   

By Child & Adolescent Clinic
August 01, 2017
Category: Children's Health
Tags: Ear Pain   Ear Infections  
When your child experiences ear pain, it can take a toll on their irritability and daily activities. Understanding your child’s ear pain is key in determining the treatment needed to relieve their pain. Ear pain is
Ear Infection never fun and it can really stop your child in their tracks, which is why it is important to visit your pediatrician for proper diagnosis and care. 
 
According to your pediatrician, the most common cause of ear pain in children (and adults, too) is blocked Eustachian tubes. When functioning normally, the Eustachian tubes keep the air pressure even on both sides of the eardrum. This ear pain is typically worse at night because the tubes cannot drain naturally when you are lying down.
 
Other causes of ear pain include:
  • Acute infections of the middle ear
  • Enlarged adenoids
  • Bacterial, fungal or viral infection in the external part of the ear
Your child can also develop swimmer’s ear, even if they are not a swimmer. This infection occurs when water gets in the ear, most often while showering, and it can’t be expelled. This then leads to ear pain and transient deafness, but by visiting your pediatrician, your child can receive proper treatment. 
 
If your child experiences ear pain, contact your pediatrician for more information on ear pain and how to help your child. 
By Child & Adolescent Clinic
July 05, 2017
Category: Pediatric Safety
When you are not able to watch your child closely, many moms or dads will place their child in a playpen. While you might think this is a safe place for your child, think again. A playpen can also pose risks
playpen safety for your child and be dangerous under certain circumstances. With the guidance of your pediatrician, lets take a look at ways you can prevent mishaps from occurring with your child while they are in a playpen. According to your pediatrician, make sure that:
  • Netting has a small weave without any tears.
  • The drop side is up and securely locked.
  • The rails and padding are in good condition.
  • Toys are not strung from the playpen
  • You don’t use an accordion-style fence as a play yard.
Playpens are popular because they allow parents to put their baby down with the knowledge that their little one can’t wander off. By understanding how to protect your baby, playpens can remain a safe place. Your pediatrician offers helpful tips to help keep your baby safe at all times. 
By Child & Adolescent Clinic
June 02, 2017
Category: Nutritional Health
Tags: Healthy Eating   Nutrition  
Are you always packing your kid’s lunchbox with the same old boring foods? When it comes to your child’s school life, you may be concerned with your child’s eating habits. In order to help your child eat better and feel better, your pediatrician offers helpful tips for packing healthy lunches for your kids to take to school. Now is the time to branch out with new ingredients for healthy foods so that your children always eat well at lunch—help them be the envy of every child’s lunch.
 
By preparing lunch at home for your child, it helps to ensure that your child eats food with nutrients that are crucial to growing normally and thriving, mentally as well as physically. When it comes to packing your child’s next lunch, your pediatrician urges you to remember that variety is key. 
 
Your child’s lunch should contain a variety of whole grains, fruits, vegetables, lean proteins and heart-healthy fat. Some examples of foods that are rich in these nutrients and ideal for home-packed school lunches include:
  • Two to three ounces of lean protein for muscle and tissue development. This can include chicken, turkey or tuna on a whole grain mini-bagel. Pair this with chickpeas or a hardboiled egg and your child will receive the lean protein they need at lunch. 
  • Heart healthy oils for heart and brain health might include two tablespoons of natural peanut butter on several whole grain crackers.
  • Fruits such as grapes, mandarin oranges, pears and berries provide fiber and micronutrients. You can also include vegetables such as broccoli or grape tomatoes, or even whole grains, including whole grain bread, bagels, pasta, quinoa and brown rice. 
  • Calcium rich food is very important for bone development. These foods include low-fat cheese or six to eight ounces of low fat milk or yogurt. 
And for a drink, don’t forget the water! Your pediatrician places a strong emphasis on including water because proper hydration is important to your child’s health. Water is also a much better alternative to sodas or fruit drinks. 
 
What your child eats at lunch as well as breakfast and dinner can influence his or her ability to earn good grades and helps in reducing obesity. Talk to your pediatrician for more information on how you can pack a better lunch for your child to improve their health and overall well-being. 
By Child & Adolescent Clinic
May 02, 2017
Category: Child Health Care
Tags: Potty Training  
Saying goodbye to diapers is one of the milestones that parents look forward to the most. Kids are also generally excited about wearing “big kid underwear,” as well. Typically, most children will show signs of readiness between 18 and 24 months—but it can differ from child to child.  

How do I know When my Child is Ready?

It is important to understand when your child is ready to begin potty training. According to your pediatrician, your child may be ready for potty training if they:
  • Knows words for urine, stool and toilet
  • Is somewhat bothered by feeling wet or soiled
  • Shows interest in using the potty 
  • Has an awareness of when they are about to urinate or have a bowel movement

Are You Ready?

While it is important to know when your child is ready, your pediatrician also explains that it is also important for you to be prepared, as well. Potty training is not easy, and it does take a lot of energy and patience. It requires countless bathroom visits, and even extra laundry and puddle cleaning. If you or your spouse are up for it, go for it, but it is important to be patient and ready to help your child each step of the way—don’t get discouraged. 

Explore Different Strategies

When it comes to potty training, there are many strategies you can try. If you need help creating a proper strategy, talk to your pediatrician for suggestions. Here are a few commonly used by parents:
  • The hugs-and-kisses approach – give your child praise every time they use the potty correctly.  
  • The cold-turkey underwear approach – let your child pick out several pairs of “fun” underwear to make them feel special and go from there.
  • The get-with-the-program approach – dedicate time to promoting potty use for your child. Stay home and gently steer your toddler to the bathroom at predictable points throughout the day.
  • The sticker-chart approach – this is a fun way to encourage your child to begin potty training. Each time they use the potty, they get a sticker. 
Each child is different, so make sure you tailor your approach to best mean your child’s individual needs. While one approach may work for one child, another approach might be better for your other child. Talk to your pediatrician for more information on potty training and to learn more about other approaches you might want to tackle. 




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